Wednesday 25/05/2022
Wednesday
25/05/2022
A.
Back Squat
3sets x 2reps
*rest 2-3min between sets
*all sets around 60% of 1rm
B.
Jerk
4-6sets x 1rep
*all sets around 50% of 1rm
*go every 90sec
D.
Speed Deadlifts
3sets x 2reps
*all sets between 50% of 1rm
*rest 1-2min bt sets
Optional Additional Work
A.
3 Sets of
Sandbag Carry x 40m
DB Bulgarian Split Squats x 6/each
*rest 1-2min bt sets
*stay light
B.
3 Sets of
Copenhagen bridge hold x 30sec/each
Banded lateral Monster walk with single leg/arm KB Deadlift x 10/each
